Don’t Make These Feeding Mistakes

Mistake #2: Only serving foods she likes Limiting the menu to foods your child readily accepts almost guarantees she won’t move beyond chicken nuggets anytime soon. So don’t make her special meals! Instead, prepare one meal for the entire family, including one or two items that she ordinarily eats (such as bread and milk) along with not-yet-liked foods, says Satter. Then, put it all on the table and let your child pick and choose. Keep in mind that toddlers are naturally skeptical of the unknown and it may take 15 to 20 (or more!) exposures before she’s willing to take a bite. In the meantime, don’t worry if her dinner consists of bread. Trust that when it comes to eating habits, your child wants to “grow up” just as she does with other behaviors, Satter says.