13 Easy, Everyday Ways to Get Your Body Back After Baby

When you have 30 minutes to yourself...

Practice yoga.
Minardi is a big proponent of yoga for full-body strengthening and relaxation -- which is exactly what a new mom needs. And there’s no need to leave the house and hit a studio. “There are an abundance of Yoga YouTube sites that have a great home practice that are about 30 minutes long,” he says. “It’s a great way to get in tune with your body and keep the body moving.” Try Tara Stiles or Yoga by Candace.