13 Easy, Everyday Ways to Get Your Body Back After Baby




When you have a few minutes to yourself...

Or climb the mountain.
There are a few simple exercises that pack the benefits of an “intense, full body workout” into one move. Mountain-climbers fit the bill, says Minardi. “Start in a plank position with your hands slightly wider than shoulder width, and on a subtle incline,” he explains. “Position one leg forward bent under the body and extend the other leg back. Alternate leg positions by pushing hips up while immediately extending your forward leg back and pulling the rear leg forward under the chest line. Land on both forefeet simultaneously.” Repeat, repeat for as many sets of 15 as you can.