The Best Postnatal Workout DVDs




 

prenatal workout DVDs

Belly Beautiful Workout Volume 2 Postnatal Fitness with Patricia Friberg

A mix of Pilates, toning, cardio and yoga in 10- to 25-minute segments that let you progress at your own pace. Includes gentle moves for Day 1 post-partum, a with-baby routine and a busy-mom workout. For best results, use a stability ball and a resistance band. (2011, 80 minutes) $19.95 at amazon.com or for digital download at patriciafriberg.com