The Best Postnatal Workout DVDs




 

prenatal workout DVDsThe Booty Barre Beginners & Beyond Express 35 Minute Workout with Tracey Mallett

Not postpartum specific but blends appropriate moves from ballet, yoga and standing Pilates to firm and tone your whole body and increase flexibility. Includes a tutorial to ensure you do moves safely and productively. Calls for two- to five-pound dumbbells and a high-back chair. (2011, 60 minutes) $16.99 at thebootybarre.com