The Best Postnatal Workout DVDs




 

prenatal workout DVDsHappy Baby, Fit Mama! by Ellen Barrett

Three graceful 10-minute workouts to do with your baby: low-impact cardio, torso-tightening core strengtheners, and calming stretches. Gentle enough to start six weeks postpartum and continue to improve. To include baby, you'll need a front carrier and a stroller or bassinet. (2010, 46 minutes) $15 at ellenbarrett.com