Daily Health Tip: Drink Your Water




Drink extra fluids (water is best) throughout pregnancy to help your body keep up with the increases in your blood volume.  Drink at least 6 to 8 glasses of water, fruit juice, or milk each day.  A good way to know you’re drinking enough fluid is when your urine looks like almost-clear water or is very light yellow.


Information courtesy of the Centers for Disease Control and Prevention