Daily Health Tip: Your Pregnancy Weight





Being overweight or underweight during pregnancy may cause problems.  Try to get within 15 pounds of your ideal weight before pregnancy.  Remember, pregnancy is not a time to be dieting!  Don’t stop eating or start skipping meals as your weight increases.  Both you and your baby need the calories and nutrition you receive from a healthy diet.  Be sure to consult with your doctor about your diet.


Information courtesy of the Centers for Disease Control and Prevention