Healthy Pregnancy Tips from an OB/GYN

healthy pregnancy tipsHealthy pregnancy tip #1: Don’t skip meals

Having three well-balanced meals is key because you are nourishing not just yourself, but another life. Prenatal vitamins can help balance your diet and ensure a healthy pregnancy. Pay attention to your calorie intake, too: Small snacks are encouraged between meals and keeping hydrated is especially important in warm weather. And if you’re not a fish eater, consider taking fish oil during pregnancy: Research suggests your baby may develop fewer colds and could even have a higher IQ.