Healthy Pregnancy Tips from an OB/GYN

healthy pregnancy tipsHealthy pregnancy tip #2: Don’t stress

Though many moms focus on the physical aspects of their pregnancy, having good mental health is crucial for a healthy pregnancy, too. Consider cutting down on stress by pampering yourself with a pregnancy massage. Yoga and Pilates classes are also great options to clear the mind and get some gentle exercise. (Get more advice about exercising while pregnant.)