By Amy Paturel, M.S., M.P.H.
With the barrage of conflicting information about what to do—and what not to do —when you’re expecting, moms-to-be are more confused than ever. Many just throw up their hands and hope their maternal instincts kick in.
To break through the hype and misinformation, we asked William Sears, M.D., associate clinical professor of pediatrics at University of California Irvine and best-selling author of more than 40 books, including the recently released The Healthy Pregnancy Book, to share the most important things you should do when you’re expecting. Click through to read his top five healthy pregnancy tips.