Five Healthy Pregnancy Tips from Dr. Sears

healthy pregnancy tipsMove!

Your body is like a giant walking pharmacy. All you have to do is set those internal medicines in motion to dispense the right dose at the right time, without harmful side effects. In fact, studies show that women who exercise during pregnancy have higher levels of natural pain relievers called endorphins in their bloodstream and report less pain during than those who don’t move.

See more: Your Pregnancy Exercise Guide