Are you getting enough rest? If you’re tossing and turning at night, try to sneak in a short afternoon nap. Despite the name, morning sickness can hit at any time—and catching enough Zzzz’s can help relieve symptoms. Keep some bland crackers on your nightstand and eat a few right when you wake up, before you even get out of bed, Rosser says. It’ll help stop empty-stomach queasiness before it even starts.