Morning Sickness Remedies That Work

morning sickness remediesMorning sickness remedy #4: Stay hydrated

Too little H20 can contribute to morning sickness, so it’s essential to keep hydrated. That means drinking at least 12 8-ounce glasses of water a day, which will help your body retain the nutrients it needs (without upsetting your stomach like some other drinks can). If you don’t like the plain taste, add a few wedges of lemon or lime. They’ll up the flavor and could help nix nausea, too.