Third trimester pregnancy exercise
Extra weight and more intense back pain can make it difficult to stay comfortable in the third trimester. If you’re up for it and your doc gives the OK, cardio workouts like walking and jogging are still safe, says Lawton.
Stretching, too, is another third trimester pregnancy exercise that can help you relax. Specifically, spine stretches will target your core muscles, easing back discomfort. Sit on the floor or a mat with your legs straight in front of you, hip-width apart. Lean forward, and squeeze your shoulder blades together. Slowly breathe in, lean back in upright position, then breathe out. Repeat as desired.