Apple, Egg & Sausage Pockets




By Kim Galeaz, R.D. These sweet and savory pockets are a make for a surprising breakfast or snack. Eat them on the go! 4 large eggs 2 tablespoons 1% milk 1/4 teaspoon onion powder 2/3 cup peeled, chopped apple 1/3 cup crumbled sausage or soy sausage 1/2 cup shredded reduced-fat cheddar cheese 12 3-inch whole wheat pita pockets

1. In a medium bowl, whisk the eggs, milk, and onion powder with salt and pepper to taste. Scramble over medium heat in a large skillet coated with vegetable spray until cooked, 5 to 7 minutes.

 

2. While the eggs cook, heat the apple and sausage in the microwave for 30 seconds. Add to the eggs and stir, along with the cheddar cheese. Stuff 2 heaping tablespoons of the egg mixture into each of the pita pockets and serve.

Makes 12 mini pockets