Berry Smoothie




[caption id=“attachment_164” align=“alignright” width=“300” caption=“PHOTO CREDIT: Photography by Pornchai Mittongtare/Food Styling by Liesl Maggiore/Prop Styling by Robin Turk.”][/caption]

By Kim Galeaz, R.D. 

Need something super nutritious—and fast? This creamy fruit smoothie packs tons of protein, vitamins, and fiber, and it’s ready in less than 5 minutes.

1 cup nonfat or low-fat vanilla yogurt
1/2 cup plain low-fat yogurt
1 1/4 cups frozen berries
1 teaspoon almond extract

Add of the ingredients in a blender and blend until smooth. Serve immediately.

Makes 2 grown-up servings or 3 toddler servings