Got Fiber?




Six Fiber All-Stars
Sneaking more fiber into your child’s diet isn’t as hard as it sounds. Simply focus on incorporating more fresh fruits, veggies, whole grains, beans, nuts and seeds into his meals and snacks-and you’re on your way! Use this list of high-fiber snack ideas to get started:

-1/2 cup raspberries: 35 calories and 4 grams fiber

-1/4 small avocado: 80 calories and 3.4 g fiber

-1/2 cup fresh pitted cherries: 200 calories and 12.5 g fiber

-1/2 cup green peas: 59 calories and 4 grams fiber

-1/4 cup hummus: 102 calories and 3.7 g fiber

-1/2 cup lightly sweetened or frosted wheat biscuit cereal: 92 calories and 2.5 g fiber

NEXT: Fiber-Rich Packaged Snacks We Heart