By Kim Galeaz, R.D. 

Need something super nutritious—and fast? This creamy fruit smoothie packs tons of protein, vitamins, and fiber, and it’s ready in less than 5 minutes.

1 cup nonfat or low-fat vanilla yogurt
1/2 cup plain low-fat yogurt
1 1/4 cups frozen berries
1 teaspoon almond extract

Add of the ingredients in a blender and blend until smooth. Serve immediately.

Makes 2 grown-up servings or 3 toddler servings

This snack is berry good.

Previous Post
Very Berry Waffles with Yogurt Sauce
Next Post
Smoked Trout Omelette

All Information Found on NewParent.com is Intended for Informational and Educational Purposes Only. The Information Provided on This Website is Not Intended to Be a Replacement or Substitute for Professional Medical Advice

Related posts:

Menu