Nutrition & Recipes

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Losing the Baby Weight

By Lyz Lenz Despite my best efforts—walking regularly, yoga, drinking water, snacking only on fruit—I gained 50 pounds when I was pregnant. After the enormously powerful emotions that swept through…
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Healthy Eating After Baby

By Lisa Barnes www.petitappetit.com A new baby can be overwhelming for the whole family.  The last thing on your mind is cooking for yourself or eating a healthy diet.  However…
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