Why New Moms Need Healthy Fuel
Your child might be tiny in size, yet the amount of your energy that she consumes is enormous. And whether you’re a brand-new mom or have settled into a (somewhat)…
Continue readingNutrition & Recipes
11 Tips for Healthier Snacking
Stop! Put down those potato chips. Did you know that mindless snacking by you or your tots can lead to overeating and consumption of too many sugars and processed foods?…
Continue readingLosing the Baby Weight
By Lyz Lenz Despite my best efforts—walking regularly, yoga, drinking water, snacking only on fruit—I gained 50 pounds when I was pregnant. After the enormously powerful emotions that swept through…
Continue readingHealthy Eating After Baby
By Lisa Barnes www.petitappetit.com A new baby can be overwhelming for the whole family. The last thing on your mind is cooking for yourself or eating a healthy diet. However…
Continue reading20 Best Grocery Shopping Tips
No matter how I find ways to cut my grocery bill, it always seems too high. Sound familiar? I put together a list of my favorite ways to save on…
Continue reading