Nutrition & Recipes

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Daily Health Tip: Whole Grains

Pregnant women should eat 6 to 9 servings of whole-grain or enriched breads and/or cereals every day. Whole-grain products and enriched products like bread, rice, pasta, and breakfast cereals contain…
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Daily Health Tip: Calcium

Pregnant women aged 19 to 50 years should get 1,000 mg/day of calcium. Younger pregnant women need even more — 1300 mg/day. Most women in the U.S. don’t eat enough…
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