Health & Safety

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5 Healthy Pregnancy Tips

With the barrage of conflicting information about what to do—and what not to do —when you’re expecting, moms-to-be are more confused than ever. Many just throw up their hands and…
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How to Get Better Pregnancy Sleep

Not feeling like a zombie at work isn’t the only reason it’s important to get better pregnancy sleep. Turns out, catching fewer Zzzz’s while you’re pregnant may actually have dangerous…
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Your Pregnancy Exercise Guide

Working out is hard work. So it might seem a little counterintuitive that pregnancy exercise won’t just give you more energy, but is actually good for your baby, too. “It’s common…
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Pregnancy Travel Tips for Moms-to-Be

Whether you’re planning a babymoon or a family trip, pregnancy travel calls for some special considerations. Safe ventures for babymoons and beyond. Here’s how to stay comfortable and safe, pregnancy…
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How to Have a Healthy Pregnancy

In Nina Planck’s second book, Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby’s First Foods, the food writer, mother, and farmer’s market pioneer talks…
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