Health & Safety

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5 Healthy Pregnancy Tips

With the barrage of conflicting information about what to do—and what not to do —when you’re expecting, moms-to-be are more confused than ever. Many just throw up their hands and…
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How to Get Better Pregnancy Sleep

Not feeling like a zombie at work isn’t the only reason it’s important to get better pregnancy sleep. Turns out, catching fewer Zzzz’s while you’re pregnant may actually have dangerous…
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Managing Pregnancy Mood Swings

Giggling one minute and weeping the next? Don’t worry—you’re not alone. Pregnancy mood swings are pretty normal, especially during your first and third trimesters. Here’s why they happen, plus how…
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Your Pregnancy Exercise Guide

Working out is hard work. So it might seem a little counterintuitive that pregnancy exercise won’t just give you more energy, but is actually good for your baby, too. “It’s…
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