Health & Safety


How to Get Better Pregnancy Sleep

Not feeling like a zombie at work isn’t the only reason it’s important to get better pregnancy sleep. Turns out, catching fewer Zzzz’s while you’re pregnant may actually have dangerous…
Continue reading

Your Pregnancy Exercise Guide

Working out is hard work. So it might seem a little counterintuitive that pregnancy exercise won’t just give you more energy, but is actually good for your baby, too. “It’s common…
Continue reading

Pregnancy Travel Tips for Moms-to-Be

Whether you’re planning a babymoon or a family trip, pregnancy travel calls for some special considerations. Safe ventures for babymoons and beyond. Here’s how to stay comfortable and safe, pregnancy…
Continue reading

Pre and Post-Natal Workout Tips

Expert workout tips for before AND after your pregnancy from Lisa Corsello, one of San Francisco’s premiere personal trainers and nutrition counselors.  Before the baby: -Most importantly, check in with…
Continue reading