Health & Safety

Exercising during pregnancy isn’t just a good idea—it’s one of the smartest things you can do for both you and your baby. As long as you have no medically complicating…

You and your partner do everything you can to prepare for the arrival of your new baby. But what about your pets? Up until now they’ve been the center of…

Not feeling like a zombie at work isn’t the only reason it’s important to get better pregnancy sleep. Turns out, catching fewer Zzzz’s while you’re pregnant may actually have dangerous…

Working out is hard work. So it might seem a little counterintuitive that pregnancy exercise won’t just give you more energy, but is actually good for your baby, too. “It’s common…

Whether you’re planning a babymoon or a family trip, pregnancy travel calls for some special considerations. Safe ventures for babymoons and beyond. Here’s how to stay comfortable and safe, pregnancy…

You probably don’t even have the words to describe how exciting it is to be preparing for the arrival of your baby. Or how nerve-wracking. With the endless stream of…

The birth of your baby can spark a mixture of all different emotions. Besides adjusting to your post-baby body, you might find yourself dealing with emotional lows. The good news?…

Pregnancy, in all its beauty, can still have its unpleasant moments.  Morning sickness and backaches are not the only discomforts that women may experience. In addition to allergy symptoms, women…

Finding out you’re pregnant can be both exciting and terrifying. Tons of questions start going through your head. What if something is wrong with the baby?  What is labor really…

Expert workout tips for before AND after your pregnancy from Lisa Corsello, one of San Francisco’s premiere personal trainers and nutrition counselors.  Before the baby: -Most importantly, check in with…