Drink extra fluids (water is best) throughout pregnancy to help your body keep up with the increases in your blood volume.  Drink at least 6 to 8 glasses of water, fruit juice, or milk each day.  A good way to know you’re drinking enough fluid is when your urine looks like almost-clear water or is very light yellow.

Information courtesy of the Centers for Disease Control and Prevention


Extra fluids during pregnancy is essential.

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