Health & Safety

Lisa Druxman, founder of Stroller Strides, a great stroller workout program, knows how hard it is for new moms to reach their fitness goals. That’s why she’s come up with…

Article Courtesy of March of Dimes Postpartum Depression About one out of every eight women has postpartum depression after delivery. It is the most common complication among women who have…

Article Courtesy of Women’s Health By Shelley Levitt Snacking when you’re trying to lose weight is like having premium cable on a budget: When it’s time to cut back, they’re…

By Contributing Editor Jenny Isenman Visit her blog at suburbanjungle.net I had a mammogram this week.  I have to get one every year; though mine are small there is still…

Antibiotic resistance is one of the world’s most pressing public health problems. This condition occurs when bacteria change in some way that reduces or eliminates the effectiveness of drugs, chemicals,…

It’s true…laughter really is the best medicine! Evidence has shown that laughter stimulates your cardiovascular system and releases disease-fighting cells in the immune system. Did you know babies and children…

When cooking with fats, olive oil is a healthy choice. Olive oil contains monounsaturated fat, which can lower your risk of heart disease by reducing the total and low-density lipoprotein…

Article courtesy of our friends at bloomacious January is almost always the gloomiest month of the year – and lately it seems particularly challenging for many of us to get…