About one out of every eight women has postpartum depression after delivery. It is the most common complication among women who have just had a baby.
Postpartum depression is a serious medical condition. It is not something a woman can control. It is not a sign of being a bad mother. It poses risks for the woman and her baby. The most important things to do are:
-Recognize the signs of postpartum depression (see below)
-Reach out and get help because a range of treatments are available
Medical experts believe that changes in the woman’s hormones after delivery cause postpartum depression. Women who have ever been depressed are at greater risk for postpartum depression than other women are.
Postpartum depression is not the same as the “postpartum blues.” This condition is more common and less serious. It usually ends by the tenth day after the baby is born. For more information, see the article on the postpartum blues.
It is usually best for a team of health care professionals to work with a woman who has postpartum depression. Team members include the provider who is caring for her, a mental health professional, and the provider who is taking care of the baby, especially if the mother is breastfeeding. Together, the team and the woman decide what is best for her and her baby.
What Is Postpartum Depression?
A woman who has postpartum depression feels sad, “down” or depressed. She also has five or more of the following symptoms lasting two weeks or longer:
-Trouble sleeping (even when the baby is asleep or when others are caring for the infant)
-Lack of interest
-Feelings of guilt
-Loss of energy
-Changes in appetite
-Restlessness or slowed movement
-Thoughts or ideas about suicide
Postpartum depression can begin at any time within the first three months after delivery. It can seriously threaten both the woman and her baby. Since the mother is seriously ill, she may not be able to care for her baby as she would if she were well. The disease may make it hard for the mother to breastfeed or bond with her baby. For these reasons, postpartum depression is a threat to newborns.
If you have any of the symptoms listed above, talk to your health care provider. If necessary, your provider can refer you to a mental health professional.
IMPORTANT: If you ever think about hurting yourself or your baby, contact your health care provider immediately.
Postpartum depression can be treated in several ways. Support groups may help. Some women go to therapy or counseling with a mental health professional. This professional may talk with the woman about the risks and benefits of antidepressant medications.
The most commonly used antidepressants for postpartum depression come from a group of drugs called selective serotonin reuptake inhibitors (SSRIs). Here are the names of some of those drugs:
Like many drugs, antidepressants can have side effects. Women differ in the type and seriousness of the side effects that they have. Because no drug is proven to be entirely safe, a woman and her health care team must look at her case and weigh the risks and benefits of various drugs.
Breastfeeding and Antidepressants
Breastmilk is the best food for a baby during the first year of life. If a woman is taking an antidepressant, some of it will get into her breastmilk. For this reason, health care providers give the woman who is breastfeeding the lowest possible dose to relieve her symptoms. When the mother is breastfeeding, Zoloft (sertraline) is often used. Research has found that less Zoloft gets into the breast milk than other antidepressants.
St. John’s Wort and Other Herbal Remedies
St. John’s wort is an herb that some people use to treat depression. According to the National Center for Complementary and Alternative Medicine, some research has shown that St. John’s wort is useful for treating mild to moderate depression. Other studies have shown that it is does not help one type of major depression. Herbal products, such as St. John’s wort, vary in strength and quality from product to product. We need more research to help us know whether St. John’s wort is useful and safe for treating postpartum depression.
IMPORTANT: Do not take this herb or other herbal remedies without first speaking to your health provider.
Postpartum Support Network: Provides information, online chat rooms and links to local support groups.
Depression After Delivery: Assists women during and after pregnancy. Provides materials, phone contacts and information about local support groups.
PPD Hope Information Center, Family Mental Health Foundation. Provides information and a help line.
1 out of 8 women experience depression after delivery.