Daily Health Tip: The 5 Food Groups

Eat healthy to get the nutrients you and your unborn baby need.  Your meals should include the five basic food groups.  Each day you should get the following: 6-11 servings of grain products, 3-5 servings of vegetables, 2-4 servings of fruits, 4-6 servings of milk and milk products, 3-4 servings of meat and protein foods.  Foods low in fat and high in fiber are important to a healthy diet. Be sure to consult your doctor regarding your specific dietary needs.

Information courtesy of the Centers for Disease Control and Prevention