Recipes

baked-honey-mustard-chicken

Baked Honey Mustard Chicken

Chicken’s loaded with lean protein, something active, growing kids need lots of. Up the flavor of your chicken with this sweet and tangy sauce. Try this delicious recipe for baked…
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chocolate-chip-banana-muffins

Chocolate Chip Banana Muffins

Who doesn’t love bananas and chocolate? These fruit-filled muffins are yummy and easy to make, and are perfect for a breakfast treat or a snack. Recipe for chocolate chip banana…
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peanut-butter-and-jelly-sushi

Peanut Butter and Jelly Sushi

Thanks to a roster of unfamiliar ingredients, most kids tend to stick their noses up at traditional sushi. Made with simple peanut butter and jelly, these rolls will feel a little…
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sweet-potato-mac-cheese

Sweet Potato Mac & Cheese

Little kids (and grown-ups) can’t seem to get enough of mac and cheese. So it’s a good thing making a healthier, more nutrient-packed version of the beloved dish is so…
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quick-and-easy-hummus

Quick and Easy Hummus

When you need to serve up something really simple and really nutritious, turn to hummus. When served with raw veggies, it makes a colorful, kid-friendly snack. Slathered on a sandwich or…
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basil-lemon-limeade

Basil Lemon-Limeade

This is a great “mocktail” to enjoy during pregnancy, especially when it gets warmer out! Try out this delicious pregnancy “mocktail.” Ingredients 2/3 c simple syrup (see recipe below) or…
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cowboy-supper

Cowboy Supper

Meat, especially beef, is a great source of iron—something many toddlers don’t get enough of. Opt for ground beef with no more than 10% fat. Satisfy your lil’ cowboy with this…
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veggie-pasta

Veggie Pasta

This high-fiber veggie pasta sauce can be used over pasta or meatloaf, or even as a pizza sauce; 1- to 2-year-olds can eat it on veggie pasta as finger food.…
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